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Fitness

Fitness:

Winter fitness goals: 9 reasons to get moving this week

We get it - it's wet, wild and windy out there. But here are... more

How Sandra Bullock stays fit, healthy and happy

How does the 55-year-old 'Miss Congeniality' star stay healt... more

Why you should make the most of outdoor exercise this winter

Struggling to brave the elements and make it outside for you... more

Best workouts for my body shape

What are the best workouts for my body shape? If you find yo... more

The best ways to burn the most calories in an hour

Calories burned per hour is a good measure of how intense a ... more

I Tried… Hula-Hoop Fitness

Hula hooping has been around for decades. But while it was s... more

I tried… HIIPA

The craze for HIIPA has health & exercise professionals talk... more

Why sitting may be worse than smoking

Sitting is often touted as ‘the new smoking’, but it is ... more

Getting fit in your 40s, 50s just as beneficial as doing it in your teens

It’s truly never too late to begin exercising. Ne... more

Take the stairs – your heart will thank you

Climbing stairs for a few minutes at short intervals through... more

6 signs that you’re an obsessive-compulsive exerciser

There is such a thing as too much exercise, and some ob... more

You’re never too old to start lifting weights

Older people benefit hugely from resistance exercises, says ... more

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