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Ageing & Longevity

Ageing & Longevity:

Just because your Grandma lived to a ripe old age doesn’t mean you will

Although long life tends to run in families, genetics has fa... more

Shake off that middle-of-the-night leg cramp – here’s how

If you’ve ever experienced leg cramp in the middle of the ... more

How a 4-day workweek can help you live longer

Live longer by working shorter hours – but is it ... more

Find peace of mind when mourning the death of a loved one

Losing a loved one is never easy, but planning for their fun... more

The key to slow ageing is in what you eat

Fisetin, found in many fruits and vegetables, has significan... more

Your first aid kit in a jar

Formulated with a blend of naturally derived ingredients and... more

Daily aspirin doses are more harmful than you think – new report

Elderly people in good health should not be taking their dai... more

Bone-building power of prunes

Prunes are a nutrient rich, natural dried fruit now backed b... more

Slow down and live long with the practice of qigong

How an ancient Chinese mind-body practice of qigong could he... more

Is your medication killing you?

Elderly taking multiple high-risk medications for sleeping, ... more

5 ways to help avoid dementia

Keep your brain fit by keeping these simple lifestyle habits... more

Getting Older: Five Myths Debunked

Growing older is a part of life, and yet our golden years ar... more

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5 Minutes with Maggie Gyllenhaal

In ‘The Kindergarten Teacher’, Maggie Gyllenhaal stars as Lisa Spinelli, attentive educa...

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