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Health

8 reasons to embrace ageing

Kate Marie, founder of the Slow Ageing Movement, gives us ei... more

The health benefits of knitting

Can happiness be just a needle and thread away?... more

What is Keto?

Keto is definitely the diet du jour, with a whole host of ce... more

How to cut out 300 calories a day to benefit your heart

It’s no secret - watching what you eat can help keep your ... more

How to cope with anxiety

Learn how to perform under pressure with this expert advice ... more

Health benefits of blueberries

New research concludes that eating 150g of fresh blueberries... more

Quitting alcohol may improve mental well-being in women

Quitting alcohol may improve health-related quality of life ... more

How much sugar is really in our food?

Eating too much sugar is bad for your health. It's been link... more

The best ways to burn the most calories in an hour

Calories burned per hour is a good measure of how intense a ... more

How to avoid business burnout

According to a recent study, one in 10 small business owners... more

The Nature Cure

Most of us are suffering from too much time spent indoors. F... more

A feel good guide to menopause

How understanding your brain-hormone connection can help you... more

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MiNDFOOD TV

Gwyneth Paltrow: I think I’m a good boss

Actress and entrepreneur Gwyneth Paltrow reveals her workplace secrets to MiNDFOOD and explains her ...

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