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Health

World Diabetes Day 2013: Understanding the ‘Types’

Find out the distinction between the two common types of dia... more

Steaming broccoli protects its cancer-fighting properties

Steam – don't boil or microwave your broccoli to maximise ... more

Caffeine most effective between 9:30am and 11:30am

To get the most out of your morning cup of coffee, down it b... more

A bowl of blueberries a day keeps metabolic syndrome at bay

Enjoying a bowl of wild blueberries each day could ward off ... more

It starts with passion

Psychologist Keith Abraham wants a world full of passionate ... listen

Listening to music adds 19 minutes to average workout

Turning on your favourite tune could add as much as 19 minut... more

Early bedtime thwarts childhood obesity

Winning the fight against childhood obesity could be a few e... more

Early detection of heart disease is key

Heart disease remains the number one cause of early disabili... more

Restorative yoga

Not all fitness regimes are gruelling and painful. Restorati... more

Lullabies the best medicine for sick kids

Hush Little Baby and Twinkle Twinkle Little Star are both so... more

Gardening linked to longer life

If you enjoy pottering in the garden or odd jobs around the ... more

Distance running slows down ageing process

Distance running can slow down the ageing process by as much... more

MiNDFOOD TV

Michael McHugh talks with Maria Stoljar about his show ‘Exotics’

Artist Michael McHugh talks with Maria Stoljar from 'Talking with Painters' about his spectacular sh...

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Play Reading of Roger Hall’s ‘Spreading Out’

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