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Health

6 unexpected ways to practice mindfulness and relieve daily stress

Here are 6 unexpected ways you can practice mindfulness to r... more

Your winter wellness checklist

One of the biggest challenges of winter is staying healthy b... more

How not to care what people think of you

We all know we shouldn’t devote our precious time to wonde... more

Kiwi bloke shares his incredible story fighting back against depression

Continuing ill-health and countless surgeries sent Auckland ... more

What is the biggest mistake that women make with their skin care

Thanks to the experts at Synergie Skin, we get some insight ... watch

4 questions to ask every day in a relationship

We often think that relationship advice is about love and ro... more

Keep an eye out: Why screen-time is bad for your eyes

Chronic eye conditions and dry eye disease are on the rise i... more

Bad diets kill more people globally than smoking, study finds

Diets high in salt, and low in whole grains, fruits and vege... more

Breakthrough study: C-section babies may miss certain health benefits

A world-first study out of New Zealand aims to reveal the he... more

Medication management critical to improving Parkinson’s therapy

For people living with Parkinson’s, taking medication... more

How Stress Can Mess With Your Gut & 4 Easy Changes For Good Gut Health

These are 5 things that are ruining your gut health and they... more

Daylight saving is over: 5 ways to cope

It’s that time again – for many of us in Australia a... more

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MiNDFOOD TV

Helen Hunt talks evolving attitudes and a changing TV landscape

Mad About You star Helen Hunt has spoken to MiNDFOOD about how working in the film and television in...

watch

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