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Health

How much water should I drink each day?

Studies show that around 80 per cent of people who fail to d... more

3 natural herbs that will help you get through winter

Say no to the cold and flu this winter and say yes to buildi... more

Foods you didn’t know were gluten-free

Have you been cutting back on gluten without knowing? You ma... more

Health benefits of indoor plants

Research reveals that there are several health benefits of i... more

Health benefits of Turmeric

While the pharmaceutical industry searches for the ‘magic ... more

10 top lifestyle tips from Meghan Markle

Meghan Markle shares her top ten tips for living well and wh... more

How to relax for stress relief

Historically, relaxation has often been associated with “w... more

How to be a healthy vegetarian

Sustainability has become a leading value in many people's e... more

How to make your sugar cravings disappear

Healthy food swaps to avoid that mid-afternoon energy slump,... more

How much coffee is too much coffee?

How much really is too much? That morning cup of coffee is "... more

Dark chocolate could be the solution to reduce stress

The research that we’ve all been waiting for is out. It’... more

I tried… Smash Therapy

Do you ever find yourself boiling with anger at your boss, y... more

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MiNDFOOD TV

Helen Hunt talks evolving attitudes and a changing TV landscape

Mad About You star Helen Hunt has spoken to MiNDFOOD about how working in the film and television in...

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