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Health

I Tried… Hula-Hoop Fitness

Hula hooping has been around for decades. But while it was s... more

The 12 skills critical for future success

In a changing world with growing reliance on Artificial Inte... more

Is the keto diet bad for diabetics?

Diabetes is a serious and complex condition that affects the... more

Ways to be better at ‘Being You’

Many of us, when facing a stressful social or career situati... more

5 ways to create positive personal change

Have you tried to change things in your life before, and it ... more

5 surprising ways to increase your protein intake

It increases muscle mass, reduces food cravings, increases s... more

What can you eat on a keto diet?

The ketogenic (keto) diet is rapidly rising in popularity, b... more

Sleep Talking: Can ‘Talk Therapy’ help us sleep?

Can sleeping disorders be 'talked away'?... more

Working mums’ kids do fine

Children of career mums do just as well at school as childre... more

Relationships: yes, you do have a type – and it’s likely to be your ex

A new study reveals that people do indeed have a 'type' when... more

Benefits of a keto diet

With everyone from Kim Kardashian to Halle Berry swearing by... more

How to lower cholesterol

Discover 6 tips on how to lower cholesterol, and prevent a s... more

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MiNDFOOD TV

Gwyneth Paltrow: I think I’m a good boss

Actress and entrepreneur Gwyneth Paltrow reveals her workplace secrets to MiNDFOOD and explains her ...

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