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Health

5 top retreats for mental health wellbeing

When it comes to looking after our health, we often forget a... more

Love Your Liver: 5 easy ways to promote liver health

Your liver is your largest internal organ, and it has many v... more

How to avoid sick days in winter

When just about everyone seems to be suffering the symptoms ... more

Is coffee the secret to fighting obesity?

Scientists have published an intriguing new study on how cof... more

The best keto snacks to help ward off that between-meal hunger

Are you hungry on your keto diet, but it’s not meal-time? ... more

These common drugs may increase your dementia risk

A study out of the University of Nottingham in the United Ki... more

I Tried… Hula-Hoop Fitness

Hula hooping has been around for decades. But while it was s... more

The 12 skills critical for future success

In a changing world with growing reliance on Artificial Inte... more

Is the keto diet bad for diabetics?

Diabetes is a serious and complex condition that affects the... more

Ways to be better at ‘Being You’

Many of us, when facing a stressful social or career situati... more

5 ways to create positive personal change

Have you tried to change things in your life before, and it ... more

5 surprising ways to increase your protein intake

It increases muscle mass, reduces food cravings, increases s... more

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Gwyneth Paltrow: I think I’m a good boss

Actress and entrepreneur Gwyneth Paltrow reveals her workplace secrets to MiNDFOOD and explains her ...

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