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Health

5 ways to create positive personal change

Have you tried to change things in your life before, and it ... more

5 surprising ways to increase your protein intake

It increases muscle mass, reduces food cravings, increases s... more

What can you eat on a keto diet?

The ketogenic (keto) diet is rapidly rising in popularity, b... more

Working mums’ kids do fine

Children of career mums do just as well at school as childre... more

Relationships: yes, you do have a type – and it’s likely to be your ex

A new study reveals that people do indeed have a 'type' when... more

Benefits of a keto diet

With everyone from Kim Kardashian to Halle Berry swearing by... more

How to lower cholesterol

Discover 6 tips on how to lower cholesterol, and prevent a s... more

White meat is just as bad for you as red meat when it comes to cholesterol – new study

Will you be having the chicken or the beef? A new study find... more

What causes high cholesterol?

What causes high cholesterol you ask? There are in fact seve... more

What is Lyme Disease?

Lyme disease is a tick-borne infection. If left untreated, ... more

I tried… HIIPA

The craze for HIIPA has health & exercise professionals talk... more

A sleeping beauty powerhouse duo

Discover two serums that work the night shift. Restore and r... more

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MiNDFOOD TV

Gwyneth Paltrow: I think I’m a good boss

Actress and entrepreneur Gwyneth Paltrow reveals her workplace secrets to MiNDFOOD and explains her ...

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