Add Magnesium To Your Diet Naturally

A diet rich in magnesium may help reduce the risk of stroke. Here are our top 6 recipes to boost your magnesium intake.

For every extra 100 mg of magnesium you consume everyday the risk of ischaemic stroke- the most common kind, typically caused by blood clot – can fall by up to 9%. Magnesium can also improve circulation, relax nerves and muscles and strengthen bones.

Magnesium-rich foods include spinach, green beans, cucumber, celery, sunflower and sesame seeds, almonds and quinoa.

Here are some of our favourite quick and easy recipes featuring magnesium-rich ingredients:

Baked Spinach and Cheese Balls

Chilled cucumber Soup

Sesame Crusted Baked Chicken with Green Bean Salad

Waldorf Salad

Beef Kebabs with Chunky Tabouli

Coronation Chicken