Subscribe

3 Simple Ways to Calm a Racing Mind

If you’re finding your mind racing more than usual, chances are you’re not alone right now. In fact, it’s human nature for our thoughts to wander especially during times of stress.

But preoccupation with wandering thoughts can lead to a vicious cycle of negative thinking which can contribute to poor mental wellbeing. Ruminating on and replaying our fears and anxieties in heads can often mean that we end up catastrophising.

If you find yourself preoccupied with bothersome thoughts, there are a few things you can do to clear your mind and focus on what you need to. 

Focus on the present

One of the first places a racing mind tends to go to is either the past or the future. If you find your mind doing a little bit of unwanted time travel try bringing your thoughts back to the present day. While goal setting for the future is important, thinking about negative things that may or may not happen doesn’t do our mental wellbeing any good. The same goes for ruminating on the past – there’s nothing we can do to change what has already happened, therefore there’s no point in fixating on it. Focusing on the present will help you train your mind to think about the things in your life that you can control. 

Write it down

If you find your wandering thoughts are getting the better of you or keeping you up at night, writing them out can help you clear your mind. Rather pushing repeat on the same troublesome thoughts, jotting them down within a notebook is a great way to move your focus onto something else. Writing out your negative thoughts can also help you to reassess if all your worry is really necessary – when something is written down you are able to look at your thoughts more objectively. If your thoughts are keeping you up at night, here are some more tips to help you get a great night’s sleep.  

Take a breath

Beating a racing mind can be as simple as taking your focus off of your mind and focusing on your breathing instead. When we start to get anxious or worried, the way we breathe often changes dramatically. Rather than taking deep breaths, when we are anxious we tend to take shallow, fast breaths. 

To refocus your breathing relax your shoulders and inhale deeply through your nose. Feel your abdomen gently expand. Purse your lips and exhale out through your nose. Repeat this exercise five or so times to refocus your mind. If you find that your mind wanders often, it can be helpful to set up a little reminder to focus on your breathing. It can be as simple as putting a sticker on your desktop computer – each time you look at the sticker practice the breathing exercise. 

Six Beauty Products that Will Change Your Life

We round up six game-changing beauty products that will change your beauty routine. Keep your hair, face and body glowing with good health with the latest advanced skincare technology, hair products and innovative ingredients.

The Eyes Have It

Dermalogica
’s radiance-enhancing Biolumin-C Serum quickly garnered a cult-like following after its launch in 2018. Now Dermalogica has harnessed the same potent and ultra-stable vitamin C to rewind the clock in the area that often needs it the most – the delicate skin surrounding the eyes. As well as the brightening, collagen-boosting properties of vitamin C, new BioLumin-C Eye Serum ($136) also features a firming peptide to help restore youthfulness to the eye area. “These advanced ingredients will help brighten and firm the eye area, and help fight the signs of premature skin ageing caused by daily eye movements and environmental stress,” says Caroline Parker, Dermalogica New Zealand’s head of education. Shop it here

Your Future Looks Bright

Post-summer skin often needs help. Estée Lauder Perfectionist Pro Rapid Brightening Treatment Ferment2 + Vitamin C ($158) takes a holistic, multi-targeted approach to skin health with its brightening complex. The clever formulation is powered by two potent ferments and vitamin C which target numerous pathways within the skin to create a more luminous and even complexion. Molasses ferment speeds up natural cell turnover and exfoliation and yeast ferment reduce the appearance of dark spots on the skin’s surface. Meanwhile, vitamin C’s powerful antioxidant properties work on the deepest layer of the skin to improve radiance and tone. The end result is well-hydrated, glowing, clear skin. Shop it here

No Heat, No-Hassle Tresses

If you dream about putting down the heated styling tools without having to worry about unwanted frizz and unruliness that tends to come with skimping on the heat styling, Joico Zero Heat ($36) makes sleek, fuss-free tresses easy. Designed to be used when you want to air-dry your hair without sacrificing style, the clever formula – available for fine/medium hair and thick hair – defines and enhances your hair’s natural texture without you needing to reach for the hairdryer. Not only does it minimise frizz, it reduces drying time, protects hair from humidity and boosts shine.

beauty products

Out of the Dark

Dark spots that contribute to uneven skin tone are difficult to treat. Thanks to various factors, when one spot vanishes, another appears. Clinique Even Better Clinical Radical Dark Spot Corrector + Interrupter (50ml, $189) works to disrupt this cycle by not only minimising the appearance of stubborn dark spots but by preventing future dark spots from forming. By using advanced skincare technology – including exfoliating salicylic acid, and gyokuro extract – the clever formulation interrupts the cycle by calming skin, making it less susceptible to irritation and resilient to further darkening. Shop it here.

Recapture Your Youth

More than 20 years of research has gone into the creation of the new youth-restoring Dior Capture Totale C.E.L.L. Energy line, including a collaboration with the Centre for iPS Cell Research at Kyoto University in Japan. As we age, the energy within our stem cells declines, but the new collection can reactivate the energy that helps fight the signs of ageing. Dior Capture Totale C.E.L.L. Energy Super Potent Serum (50ml $345) is at the heart of the collection. It features Dior’s remarkable Bio-Cellular Technology made from four game-changing floral extracts, resulting in smoother, more age-proof skin. Shop it here.

beauty products

Perfect the at-home Blow Wave
A salon-standard hair dryer that ensures every day is a great hair day is essential for any haircare routine. The latest addition to the ghd family, helios ($320) helps you get smooth and silky blow-dried tresses in a jiffy. Created in conjunction with top physicists, engineers and styling professionals, helios uses a clever aerodynamic design and concentrated airflow travelling at 120km/h to dry hair quicker than ever. “The ghd helios hairdryer gives you the perfect flow of air when drying to create a natural fullness, stunning shine and smoothness like no other,” says Grant Norton, national education manager for ghd Australia and NZ. Shop it here.