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Treatment to try this winter

By MiNDFOOD

Treatment to try this winter

A dip in Polynesian Spa’s lakeside acidic and alkaline pools, followed by a reflexology walk and a cold plunge pool are wellness expert Makaia Carr’s go-to for increased energy levels and a boosted immune system. The hot pools help ease muscle aches while a walk over the reflexology stones stimulates pressure points increasing energy and blood flow through the body. A final plunge in the cold pool causes muscles to expand and contract, offering a gentle method of detoxification.

Polynesian Spa, 1000 Hinemoa Street, Rotorua, polynesianspa.co.nz

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