Grapes’ cultivation can be traced back 6,000-8,000 years in what is now modern-day Turkey and Iran.
The Greeks revered wine, considering it a gift from the god Dionysus, while the Romans helped establish vineyards across Europe. The Renaissance saw explorers introducing grapevines to the rest of the world.
Grapes are not only delicious but also packed with a variety of nutrients and compounds that offer numerous health benefits.
1. Anti-inflammatory
Their antioxidants help combat oxidative stress and reduce inflammation, potentially lowering the risk of chronic disease.
2. Heart health
The polyphenols in grapes are known for their cardioprotective properties.
3. Blood sugar regulation
Despite their natural sweetness, grapes have a low glycaemic index and can help regulate blood sugar levels. The antioxidants improve insulin sensitivity and reduce the risk of type 2 diabetes.
4. Skin health
Thanks to a good dose of vitamins C and K, grapes can contribute to healthier skin.
5. Hydration
With a high water content, grapes help maintain hydration and support digestive health.
