Everything you need to know about sun protection

How does sunscreen actually work?

Sunscreen protects us from UV rays. When it’s on your skin, it can either absorb the energy from the UV rays so your skin does not, reflect the UV rays away, or do a combination of both.

What does the SPF factor actually mean?

The SPF factor is a short way of informing consumers of the multiple of time that a person may be prevented from sunburn. It compares how many multiples of minutes you are prevented from sunburn for your given type of skin.

For example, if you are fair and usually see the very first signs of sunburn (reddening) in 10 minutes, then a factor 30 sunscreen means that you are protected for 30 times as long to see the same first signs of sunburn, ie. 300 minutes.

It is important to remember however, the factor represents an idealised calculation and should only always be used as a guide. In reality, there are many variables which alter this equation such as your particular skin type, time of day, time of year, how well your sunscreen is applied, quality of sunscreen, amount used, etc.

What’s the difference between UVA and UVB rays?

UVA rays, with their relatively longer wavelength, penetrate deeper into the skin, into the dermal layer. Its damage tends to be seen later on, such as prematurely aged skin and wrinkles.

UVB rays, have a shorter wavelength and higher energy. They don’t penetrate as deeply and its damage is seen immediately on the epidermal layer of the skin, such as the redness of sunburn.

What’s the difference between physical and chemical sunscreen?

So-called “physical” sunscreens are those where the sunscreen agent almost exclusively reflects the damaging UV rays. These tend to be made from minerals such as titanium dioxide or zinc oxide.

The so-called “chemical” sunscreens are those where the sunscreen agents absorb the energy of the UV rays. If you like, think of the aluminium foil under your kitchen grill as the physical sunscreen and a piece of bread sitting upon the foil under as your chemical filter.

The aluminium foil reflects the heat, whereas the piece of bread absorbs the heat (and hence turns brown).

If I put on sunscreen at the beach and then go straight in the water, do I need to top-up when I get out?

You should always reapply sunscreens after going into the water.

If you plan to be in the water, then look out for “water resistant” sunscreens and the extent of water resistance protection provided. These formulations have been designed to be “film-forming” which means it is less likely to wash off in the water.

And what if I never go into the water – does that mean I’m protected all day at the beach?

No. It is always a good idea to reapply frequently. If you remember, there are sunscreens that reflect UV, and those which absorb UV – and in reality, most products on the market use a combination of both to achieve the best possible protection.

So where there are sunscreens that absorb UV, these are intended to deteriorate as they absorb the UV, so reapplication is necessary.

Think back to that piece of bread under your kitchen grill, as it turns brown and black by absorbing the radiant heat, it will need to be replaced.

Is there such a thing as laying on the beach safely?

Unfortunately no. Furthermore, there are particular times – such as between 10am and 2pm in the middle of summer – when laying on the beach without sun protection will definitely cause you harm. The “slip, slop, slap” campaign exists for a reason.

If you use an SPF 30 moisturiser and an SPF 15 foundation – does that mean you have a protection of SPF 45?

No. This is a common myth. The factors are non-cumulative and there are many variables. Remember that the SPF is a guide and is affected by many things. Continue to use high SPF skin products for best protection from damaging UV rays.

Am I still protected in the afternoon if I put on sunscreen in the morning?

Again, there are many variables to consider – how much was applied in the first place, how much was rubbed off, how much exposure have you had in the morning. Generally, if you have the opportunity, you should try and reapply.

Should I put my daily facial sunscreen under or over my moisturiser?

The UV rays from the sun are not too fussy – having travelled all the way from the sun to your skin, it does not matter too much whether it is absorbed or reflected before or after your moisturiser.

Use a pattern you feel most comfortable with. NIVEA SUN Light Feel Daily Face Veil SPF30 is so light that it may be better under your moisturiser should you need it.

For people who burned easily as a kid – does that mean they will have more wrinkles later in life?

Regretfully, the UV damage you may have had as a kid may stay with you later in life. However, all the steps you take now to minimise further damage, no matter how small, will be beneficial as you get older.

There are also now several products on the market – such as NIVEA’s DNAge range – which can help minimise past damage and protect you from future damage.

Do you still get the benefits of Vitamin D if you’re wearing sunscreen?

Yes. Most Australians will receive enough of the sun in their everyday activities to generate sufficient levels of Vitamin D without deliberately exposing themselves to the sun.

Even in the middle of winter in Australia, sun exposure on your face, arms and hands for two to three hours a week is more than sufficient for your body to make its own Vitamin D.

Also, Vitamin D is stored in fat and muscle and your body can rely on these tissue stores for between 30 and 60 days.

Should I still wear sunscreen on a cloudy day?

Yes. Cloud cover is not a good indication of protection against UV. Whilst some rays may be reflected by cloud, enough do penetrate cloud cover and these are still damaging on your skin.

Can I get sunburnt in my car?

Yes. Whilst you may protect your eyes with sunglasses, your skin is still exposed to UV rays, which like light, are reflected off many other surfaces. The indirect exposure (say from the road) reflects damaging UV rays which can sufficiently cause damage and sunburn.

Why should we bother with sunscreens?

Skin cancer is the most common cancer affecting Australians and New Zealanders.

Australians suffer from one of the highest rates of skin cancers in the world. Sun exposure is the cause of nearly all non-melanoma skin cancers and about 95 per cent of melanoma in Australia.

It is therefore important to protect yourself from the sun, to reduce your chance of getting skin cancer.

Melanoma cancer is amongst the most commonly diagnosed cancers, especially in the younger population. For non-melanoma skin cancer, based on the most recent survey in 2002, there are projected to be around 433,000 new cases in 2008, of which 295,000 will be basal cell carcinoma and 138,000 squamous cell carcinoma. The statistics speak for themselves.

Great skin from Mother Nature

We’re not surprised that the latest crop of skin rejuvenators comes straight from Mother Nature – many of you prefer products that harness the anti-ageing power of plants and believe they’re better for your skin. Doctors say they’re effective, too.

“Botanicals are the best sources for discovering new ingredients that protect and repair ageing skin,” says Zoe Draelos, MD, a clinical and research dermatologist.

Vitamins, antioxidants, and emollients that spring from leaves, nuts, and fruits can soften wrinkles, fight sagging, and boost radiance. Here, we’ve unearthed five that deliver a major youth boost – just how nature intended.


A flowering shrub that flourishes throughout the United States, bearberry is quickly becoming a popular skin brightener. The leaves contain arbutin, a derivative of the skin lightener hydroquinone, which reduces the formation of pigment-producing melanin.

Unfortunately, HQ can irritate skin. Bearberry is a milder – but effective – HQ alternative when combined with other botanically based pigment faders, says Sonia Badreshia-Bansal, MD, a dermatologist in San Francisco.

In one study published in the Journal of Investigative Dermatology, women with melasma who applied a cocktail that included bearberry extract once a day lightened the dark patches of skin by nearly 70 per cent after three months – without any side effects.

Those using prescription-strength HQ saw a 77 per cent improvement, but a quarter of them reported reactions, such as itchy skin.

Find it in: Exuviance Essential Skin Brightening Gel (, Derma-doctor Immaculate Correction (, June Jacobs Redness Diffusing Serum (, and Juice Beauty Soothing Serum (


It may be little, but this brightly coloured Brazilian berry (pronounced ah-sigh-ee) packs a big anti-ageing punch. Acai berries are rich in emollients such as essential fatty acids and phyto-sterols that help seal in moisture and strengthen the skin’s surface so it’s more resilient against outside irritation, says Howard Sobel, MD, a New York City dermatologist and founder of DDF Skincare.

Acai is a powerful protector against free radicals, too. The pulp contains a significant concentration of anthocyanins, the antioxidant pigments that give red and purple produce their deep hue.

Hence the reason this superfruit boasts one of the highest ORAC scores, thought to measure a food’s ability to combat premature aging – even when applied on skin.

“Acai reduces UV damage that eventually causes wrinkles, brown spots, and sagging,” says Sobel. Proof that good things really do come in small packages.

Find it in: Pangea Organics Japanese Matcha Tea with Acai & Gogi Berry Facial Mask (, DDF Mesojection Healthy Cell Serum (, and Tarte Double Dose Berry Boost & Gloss in Acai Boost (


Tea brewed from the leaves of this South African shrub are rich in anti-inflammatories such as quercetin that help relieve itchiness and facial flushing. “Red tea is ideal for reducing irritation associated with rosacea and eczema flare-ups,” says Petko Detchev, PhD, senior chemist at Jason Natural Products. It soothes skin after a peel or microdermabrasion, too.

Red tea also shines at preventing the UV damage that causes fine lines and brown spots. Packed with antioxidants – including aspalathin, found only in red tea – it reduces free radical damage by as much as 90 per cent, according to one study. Red tea decreased skin cancer tumors at least 60 per cent, as well.

Find it in: Jason Red Elements Red Clay Masque (, Care by Stella McCartney Radiance & Youth Elixir (, and Dermalogica Daily Resurfacer (


Pressed from the nut of the Moroccan argan tree, the oil is touted as “liquid gold” for its ability to moisturise dry, lackluster skin. A high concentration of essential fatty acids and vitamin E, two key parts of skin’s lubricating layer, explains the oil’s power.

“These two components help the skin stay hydrated and prevent further moisture loss,” says Ni’Kita Wilson, a cosmetic chemist in Fairfield, New Jersey.

The leaves of the tree are loaded with glycerin, a humectant that attracts water, plumping wrinkles, says Pat Peterson, executive director of research and development at Aveda. The leaf extract fends off wrinkle-causing free radicals as well, reducing collagen and elastin damage by 45 per cent in one study.

Find it in: Liz Earle Naturally Active Skincare Superskin Concentrate (, Kiehl’s Superbly Restorative Dry Oil (, Kaeline Argatherapie ArgarĂ´me Jour Day Serum (, and Aveda Green Science Line Minimizer (


Dubbed the King of Fruit in Asia, durian may soon rule the world as a top skin rejuvenator.

Don’t let its spiky exterior scare you: The source of durian’s beauty benefits is the creamy pulp, which contains hydrating oils, protective antioxidants, and natural sugars that strengthen cell membranes and prevent moisture from escaping, says Howard Murad, MD, an associate clinical professor of dermatology at UCLA Sch’s a buffer to combat inflammation.

So far, durian is only available in one line: Murad Intensive Wrinkle Reducer for Eyes (

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