MiNDFOOD’s Top 10 Health Stories for 2024

MiNDFOOD’s Top 10 Health Stories for 2024
Which health stories did MiNDFOOD readers enjoy in 2024?

Here are our most-read health stories for the year.

The Best Stretches for Stiff, Tight Hips

Hip-opening stretches are essential for maintaining flexibility and mobility, especially given our modern sedentary lifestyles.

A guide to detoxing for eczema

A gentle diet could reduce the symptoms of eczema.

Longevity in a Cup: How to Brew Coffee for Maximum Health Benefits

If you’re looking to get the most out of your cup, there are a few brewing methods and tips experts swear by.

Why Cooking Makes You Happy

While cooking is clearly a means to satisfy the body’s need for food, it’s increasingly being recognised as a way of nurturing the mind.

How Sandra Bullock Stays Fit, Healthy and Happy

How does the ‘Miss Congeniality’ star stay healthy inside and out? Here’s a look into Sandra Bullock’s wellness routine.

10 Steps To Boost Your Confidence

Are you letting your lack of self-worth hold you back?

Lemon water and apple cider vinegar are both touted for their health benefits, but which hype should we believe? ISTOCK
Lemon water and apple cider vinegar are both touted for their health benefits, but which hype should we believe? ISTOCK

What Is Better for Your Gut: Apple Cider Vinegar or Lemon Water?

We’ve all heard about the amazing benefits of apple cider vinegar and lemon water for digestion and gut health. But how much of the hype can you actually believe, and which is better for you in the long run?

Not Quite an Introvert or an Extrovert? Maybe You’re an Ambivert

What if you’re neither an introvert or extrovert – or you’re a bit of both? Another category might fit better: ambiverts.

Dementia and Alzheimer’s research

Decoding Dementia: Recognising Early Signs and Distinguishing them from Normal Ageing

 Experts say it’s never too late, nor too early, to adopt healthy habits that can delay the onset of dementia.

Learn the difference between good calories and bad calories

While most adults consume more food than they need, simply counting good calories and cutting down is not enough – it’s important to select foods and consume calories based on nutritional values.

SHARE THIS ARTICLE

Print Recipe

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe. 

Member Login