Here are our most-read health stories for the year.
The Best Stretches for Stiff, Tight Hips
Hip-opening stretches are essential for maintaining flexibility and mobility, especially given our modern sedentary lifestyles.
A guide to detoxing for eczema
A gentle diet could reduce the symptoms of eczema.
Longevity in a Cup: How to Brew Coffee for Maximum Health Benefits
If you’re looking to get the most out of your cup, there are a few brewing methods and tips experts swear by.
Why Cooking Makes You Happy
While cooking is clearly a means to satisfy the body’s need for food, it’s increasingly being recognised as a way of nurturing the mind.
How Sandra Bullock Stays Fit, Healthy and Happy
How does the ‘Miss Congeniality’ star stay healthy inside and out? Here’s a look into Sandra Bullock’s wellness routine.
10 Steps To Boost Your Confidence
Are you letting your lack of self-worth hold you back?

What Is Better for Your Gut: Apple Cider Vinegar or Lemon Water?
We’ve all heard about the amazing benefits of apple cider vinegar and lemon water for digestion and gut health. But how much of the hype can you actually believe, and which is better for you in the long run?
Not Quite an Introvert or an Extrovert? Maybe You’re an Ambivert
What if you’re neither an introvert or extrovert – or you’re a bit of both? Another category might fit better: ambiverts.
Decoding Dementia: Recognising Early Signs and Distinguishing them from Normal Ageing
Experts say it’s never too late, nor too early, to adopt healthy habits that can delay the onset of dementia.
Learn the difference between good calories and bad calories
While most adults consume more food than they need, simply counting good calories and cutting down is not enough – it’s important to select foods and consume calories based on nutritional values.