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Love Your Liver

Love Your Liver

3 easy ways to promote liver health.

Love Your Liver

Your liver is your largest internal organ, and it has many vital jobs that keep you alive and well.

Blood from the digestive system must first filter through the liver before it travels anywhere else in the body, so one of its main roles is to remove toxins, process nutrients and help regulates metabolism. It also converts carbohydrates into glucose for energy, produces hormones and breaks down fats.

There are many things that can tax the liver including excess fat, alcohol and infections. If you are finding yourself overindulging in excess food and drink this season, here are three things you can do to help your liver.

  1. Try a milk thistle supplement; this herbal supplement may help protect liver cells and aids normal liver function.
  2. Load up on leafy greens, beetroot and carrot; your liver will love you for it.
  3. Have a lymphatic massage: this gentle massage helps to speed up the removal of waste.

Read more:

Our Detox Guide

Benefits of Liver Detoxing

9 foods for liver support

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