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Jennifer Aniston on the secret to age-defying beauty

Photo Credit: Reuters

Jennifer Aniston on the secret to age-defying beauty

How does 50-year-old Jennifer Aniston maintain glowing skin and a slim, toned figure year after year?

Jennifer Aniston on the secret to age-defying beauty

She’s been named “the most beautiful woman alive” (People) and “the sexiest woman alive” (Men’s Health). Yes, Jennifer Aniston is known for her natural beauty, incredible toned figure and glowing skin – but how does the 50-year-old continue to defy age year after year? Here are four ways the star stays in shape and keeps her skin healthy.

Jenifer Aniston beauty tips

Wear less makeup

Aniston is anti-plastic surgery and even recommends limiting the amount of makeup you wear on a daily basis. “Less is more,” she told InStyle, explaining how she began to lose the layers of coverage not long after moving to Hollywood. “I had a boyfriend who always said I looked better without makeup. It took me a while to feel comfortable enough to remove that armour, but I eventually realized he was right.”

Have a balanced approach when it comes to diet

Aniston recommends keeping a clean diet but allowing yourself exceptions. “Everything in moderation,” she told Elle, adding that starting the day with a healthy breakfast is important. After a glass of warm lemon water, Aniston enjoys “a shake or avocado and eggs, which is one of my favourites… I sprinkle a little coconut oil on that. Sometimes, I’ll have a puffed millet cereal with a banana or I’ll do oatmeal with an egg white whipped in at the end.”

Stay hydrated and rested

Aniston drinks three to four 650ml bottles of water a day and says water, sleep and sunscreen” are her “top three anti-aging tips”. Generally the star only wears a tinted moisturiser, unless attending a big Hollywood event.

Exercise in moderation

Aniston has often cited yoga as her go-to form of exercise, but also does weight-training exercises at her Califonia home and cardio in the form of Spin classes. “I usually do a trifecta. Fifteen minutes on the bike, 15 on the treadmill running, and then 15 on the elliptical. You have to shake it up, you know, muscle confusion”, she says.

Jennifer Aniston

Jennifer Aniston at the 89th Academy Awards Oscars Vanity Fair Party, California, 2017. Photo Credit: REUTERS/Danny Moloshok

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