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Inspire your dance passion with this live ballet performance

Inspire your dance passion with this live ballet performance

Inspire your dance passion with this live ballet performance

Take part in a 22-hour live ballet performance and inspire your own dance passion (and even motivate an exercise routine).

October 2 is World Ballet Day, and to celebrate this beautiful, yet technical dance form, Bolshoi Ballet, The Royal Ballet and The Australia Ballet will stream on Facebook a 22-hour continuous live ballet performance, including the following:

11am (AEST) The Australian Ballet
4pm (AEST) Bolshoi Ballet (Moscow)
9pm (AEST) The Royal Ballet (London)

In addition, there will be Facebook Live feeds from Paris Opera Ballet, Alvin Alley (NYC), Houston Ballet, English National Ballet and many, many more! Join the Facebook Event World Ballet Day 2018 to see the full schedule.

You can watch all the live performances by clicking here.

Ballet for all ages

Ballet is not only a beautiful art form by also a great form of exercise if you are looking to try something a bit different.

With devotees like Madonna, Kelly Ripa, and Natalie Portman, it’s not surprising that women everywhere are flocking to barre workout classes. But it’s not just Hollywood hype! Ballet-inspired workouts are a great way to develop lean muscle mass while improving your balance, flexibility, and range of motion.

These four ballet moves: Plié, Elevé, Battement Tendu and Rond de Jambe will get you a full-body workout, including:

  • Abs and Arms: Roll-Ups With a Twist.
  • Outer Thighs: Floor Attitude Lifts.
  • Butt and Shoulders: Arabesque Lifts.
  • Thighs: Pliés in First Position. 
  • Calves: Relevés. 
  • Legs: Sissone Side. 
  • Butt: Lunge Dip.
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