Our cover star this month is internationally acclaimed personal growth expert, podcaster and author, Mel Robbins. In this extract from her new book The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About, Robbins shares the deceptively simple technique that helped her rebuild after hitting rock bottom – and that’s now helping millions reclaim their energy, motivation and peace of mind. Alongside her bestselling The 5 Second Rule, Robbins’ Let Them Theory speaks directly to those worn out by people-pleasing and weighed down by others’ expectations. Her message is clear: stop giving your power away and start putting your own happiness, dreams and goals first.
Health
Also in this issue, we take a hard look at the men’s mental health crisis in Australia and New Zealand. With suicide still the leading cause of death in Australian men under 55 – and the second highest in New Zealand – we ask why men are struggling, and what can be done to change things. Factors like societal expectations of masculinity and stigma often prevent men from accessing support. From grassroots networks to trailblazers like Kiwi barber Matt Brown – whose shop now doubles as a therapy space – we examine vulnerability, connection and the power of talking. Our takeaway: Opening up and communicating your struggles with others is crucial in order to start getting help for yourself and others.
On our health pages, we ask: is it really possible to change your personality? We explore treatments for low or lost libido during menopause, and take a closer look at how restorative yoga can help the body thrive.
Beauty
In beauty, we turn our attention to hands and feet – the often overlooked extremities that do so much, and deserve some thoughtful care. We also speak to experts about minimising scarring, from old wounds to fresh incisions. We’ve got the lowdown on all the latest beauty products to help care for winter skin and lips, along with top holiday packing tips you won’t want to miss.
Food, Drink & Travel Special
And if you’re planning a trip – or just dreaming of one – our Food, Drink + Travel special is full of inspiration. Join us in London for a luxury hotel stay, cruise the lazy bends of the Mississippi, and explore the bold flavours of Perth and enchanting Bordeaux. We detour to a stunning New Zealand riverside lodge, check out Noosa’s exciting restaurant scene and experience the icy grandeur of Alaska. Back home, we show you how to bring those holiday flavours to your own kitchen, with classic French bistro recipes and globe-spanning air fryer chicken dishes to tempt every palate.
As always, we share the best upcoming films, TV shows, podcasts and live entertainment. And in BOOK CLUB, we highlight our favourite new releases – all available at mindfood.com/shop.
All this, plus 15 pages of your favourite Puzzles!
The July issue of MiNDFOOD is on sale 23 June in New Zealand and Australia. Available in stores and online at mindfood.com/shop
