FOOD: FERMENTING, PASTRY & PERFECT PAIRS
Discover the pleasures of pickling, fermenting and preserving; serve piping-hot cocktails alongside sweet and savoury snacks to wow your guests; or try your hand at creating perfect pastry – sweet or savoury – to create all manner of deliciousness.
CULINARY TOUR: A TASTE OF TOKYO
MiNDFOOD pairs up with The Peninsula Tokyo to create Japanese-fusion dishes that celebrate the spectacular design and creativity of one of the world’s most fascinating cities, with travel tips and insights along the way.
MY STORY: DEFECTING FROM NORTH KOREA
A former court poet and propagandist for North Korean leader Kim Jong-il, Jang Jin-Sung was forced to defect after a life-changing turn of events. He describes to MiNDFOOD the atrocities he witnessed under the regime and his heart-stopping flee to freedom.
PSYCHOLOGY: RETHINKING STRESS
Feeling too busy, tired and irritable? Eating too much or too little? These are all signs that we may be suffering from the bugbear of modern life: stress. But what if there was a positive way to look at stress? MiNDFOOD’s resident psychologist investigates.
HEALTH: THE RECIPE FOR MENTAL WELLBEING
Take mindfulness, creativity and a dash of focus. Fold together gently. Bake in a slow oven and watch your spirits rise. MiNDFOOD asks whether time spent in the kitchen can enhance your mood and promote mental wellbeing.
FASHION: KICK BACK
Keep warm while staying stylish this winter. Check out MiNDFOOD’s pick of relaxed, slouchy knits paired with colourful trainers and bold accessories – the ultimate in comfy, cosy chic.