Apple Cider Vinegar: How to Best Consume the Health Food Hero

By MiNDFOOD

Apple Cider Vinegar: How to Best Consume the Health Food Hero
Apple cider vinegar is bursting with health benefits (it even boosts the digestive system and keeps the body’s pH in balance). It's easy to get your daily dose of this wonderful superfood but you need to be careful about how you do it.

It’s no secret that a small dose of apple cider vinegar can do big things for your health, including warding off weight gain, regulating blood sugar, and supporting a healthy gut, not to mention promoting beautiful hair.

But because apple cider vinegar is highly acidic, drinking it straight can damage your esophagus on the way down, and also wear away the enamel on your teeth.

Let’s be honest, drinking apple cider vinegar straight isn’t the tastiest treat anyways (even if you do make it yourself). So we thought we’d share with you a few delicious recipes to help you get your daily dose without harming your body while doing so…

Slow-Cooked Pineapple Pulled Pork Burger with Roasted Broccolini and Taro Chips

Pork Pie with Apple Salad

Chia Lemonade

Grated Beet, Fennel and Apple Salad

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