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8 Tips for Reducing Skin Ageing

8 Tips for Reducing Skin Ageing

We all love summer, but harsh UV rays and holiday festivities can leave your skin looking and feeling weathered. Follow our simple tips on how to reduce your skin’s ageing process.

8 Tips for Reducing Skin Ageing

1. Get your skin assessed regularly by askin specialist who can select the right skincare prescription for your skintype and condition

2. Stay away from the sun and/or use asunscreen daily to prevent photoageing from occurring

3. Exercise daily to improve bloodcirculation to your skin

4. Sleep well so as to allow your skin torepair and regenerate

5. Drink plenty of water to keep yoursystem well flushed of toxins and wastes

6. Reduce your consumption of sugar, as itnegatively impacts on the collagen and elastin fibres in your skin

7. Eat a diet rich in omega-3 (to be foundin foods such as broccoli, salmon and sardines)

8. Eat plenty of fruits and vegetables,preferably raw, as they contain a lot of anti-oxidants and other nutrients thatcan either prevent or repair skin damage

Tips provided by Christine Clais – The French Facialist 

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