9 years ago, Peta Shulman was diagnosed with an autoimmune condition after being bedridden for 3 months and sick for years. After being told she would need transfusions every month for the rest of her life, she looked into how she could take control of her own health. After much research along with an integrative doctor, she was able to get her health under control. Today, wholefoods have helped to manage her health and has never needed a transfusion.
Peta wanted to share her knowledge with as many people as possible, so she founded GoodnessMe in 2014 to help others nourish their bodies with wholesome healthy food. This didn’t mean restrictive diets and being limited to just fruits and vegetables. Instead, Peta created an online store providing everything from sweet treats, healthy snacks, baking ingredients, household items and even subscription boxes, providing access to people who didn’t know where to start or want to try new foods.
There are so many delicious treats available on GoodnessMe Shop allowing people to satisfy their sweet tooth without being restricted. Eating wholefoods isn’t meant to stop you from eating cake and chocolate!
Healthy wholefoods are also really delicious for baking with. GoodnessMe offers a huge range of baking ingredients including gluten-free and sugar-free ingredients, including natural sweeteners, egg substitutes, almond flour, coconut flour, and nut butters for all your sweet treat needs. Most recipes these days use these ingredients and GoodnessMe provides wholesome substitutes for most nutritional needs. These porridge pancakes make a great breakfast option or healthy snack. You can also trust the recommendations made by GoodnessMe as their health practitioners have approved every single one of the 2500 products available on the GoodnessMe store.
GoodnessMe has a great range of recipes online. Their almond chunk brownies are sure to hit the spot, they’re chewy in all the right places thanks to the inclusion of the Macro Mike Almond Scrumptionator Bar. And lucky for bakers, GoodnessMe has all the ingredients you need to make these delicious recipes. Their range of flours for example includes wholemeal blends, as well as superfood mixes like tigernut flour. And if you enjoy baking but prefer to use baking mixes, GoodnessMe mixes cater to all food intolerances or dietary requirements, including the Macro Mike Protein baking mixes and the Locako cookie dough mix.
And if you are after more wholesome inspiration, here are a few of our favourite GoodnessMe recipes we are loving at the moment:
- Mayver’s Peanut Butter Cups – These three-step, four-ingredient treats are refined sugar-free and taste delicious, what more could you want?
- Berry Cheesecake Bites – Super indulgent, with a twist!
- Refined Sugar-Free Cinnamon Glazed Donuts – Refined sugar-free, gluten-free, dairy-free and utterly delicious