Collagen is a protein in the body that plays an essential role in the structure and function of the skin, cartilage, bones, and connective tissue.
As we age, our bodies produce less collagen, which means our skin becomes less firm as it loses its elasticity.
“Collagen is the protein that gives skin its structure and bounce,” explains Dr. Priya Verma, GP and aesthetic doctor at PHI Clinic. “Unfortunately, we start losing it as early as our mid-20s, and it only accelerates as we age, leaving the skin looking less firm and more prone to sagging.”
To prevent this, there are a few simple things you can do to boost your collagen.
Increase your vitamin C intake
Aesthetic surgeon Dr Glyn Estebanez states that being mindful of your diet is “crucial” when it comes to boosting collagen, adding that “foods rich in vitamin C, like citrus fruits and bell peppers, play an essential role in collagen synthesis”.
The expert also recommends leafy greens for their antioxidants, which help protect existing collagen from damage.
Add bone broth to your diet
In addition to foods rich in vitamin C, Dr. Estebanez also suggests bone broth, which is rich in collagen and amino acids and can help maintain skin elasticity.
Avoid sugar
Try to stay away from sugary foods as they break down collagen in the body.
“Sugar really is the enemy of collagen,” the aesthetic surgeon warns. “It breaks down collagen through glycation, so reducing sugary snacks can help preserve your skin’s firmness.”
Exercise
As well as a healthy diet, regular exercise is also important.
“Regular physical activity increases blood flow and oxygen to the skin, helping deliver key nutrients to cells,” Dr Estebanez says, adding that it is also “essential” to stay hydrated.
Skin treatments
Finally, Dr Verma notes there are also treatments that can help boost collagen, including the non-surgical laser treatment Endolift.
- Collagen Banking is a term increasing in popularity in the skin and aesthetic industry. It refers to take a proactive, preventative approach to skin aging. The approach can include skin treatments designed to stimulate collagen production like laser, microneedling and some biostimulatory injectable fillers.
