If you are looking for simple ways to boost your mental health, you could try reading romance novels.
Reading romance novels may sound like a frivolous activity to some, but it could actually benefit your mental health.
Kate Galloway Smith, a registered occupational therapist and romance author, explains how taking the time to read fictional love stories can help boost your mood, promote positive thinking, and more.
Reduce stress
Immersing yourself in a love story can help reduce feelings of stress and make you feel more positive.
“Research shows that reading can lower stress by up to 68%. Romance novels, with their comforting tropes and predictable happily-ever-afters, provide a sense of emotional security, helping readers unwind after a long day,” Kate explains.
Emotional connection and empathy
Reading stories about different characters going through different experiences can help develop emotional intelligence and empathy.
“Romance readers frequently step into the shoes of complex, relatable characters, fostering emotional intelligence and empathy,” says the occupational therapist. “This enhances our ability to connect with others in real life, promoting stronger relationships and social wellbeing.”
Mood booster
Reading a happy love story is an easy way to feel more positive.
“The uplifting nature of romance, with its heartwarming moments and feel-good endings, releases dopamine – the brain’s happy hormone,” Kate shares, adding that it’s the “perfect remedy” to a bad day.
Mental escape
If you’re going through a rough patch, reading is an effective, screen-free escape.
“Romance transports readers to exotic locations, glamorous settings, and dramatic love affairs, offering a mini-vacation for the mind,” Kate explains. “This mental escape can improve focus, creativity, and overall cognitive health.”
Promotes positive thinking
Diving into a story with a happy ending can help reinforce a positive mindset.
“Romance novels champion hope, resilience, and the belief that love (of all kinds) conquers all,” the author states. “These themes reinforce positive thinking, which has been linked to better mental health and even physical health benefits, such as improved immune function.”