If you’re struggling with issues such as stress, trouble sleeping or switching off from work, you might want to consider how your home is affecting you.
Sam Greig, Head of Design at Swoon, has shared his top tips for creating a relaxing space to help you unwind and prioritise your mind.
Separate work and home life
Being able to unplug from your job at the end of the day is essential, especially if you work from home.
“If you are a remote or hybrid worker, maintaining boundaries between personal and professional spaces is essential for mental well-being,” the expert says. “Creating a designated workspace – even if it’s just a folding desk – allows you to fully switch off at the end of the day.”
Prioritise your sleeping space
If you’re struggling to get enough quality sleep, it could be down to your sleeping environment.
“Optimising your bedroom for light, noise, temperature, and comfort leads to better sleep, and prioritising this space is key to improving your daily well-being,” Sam recommends. “If your mattress isn’t supporting you properly, consider upgrading to one that suits your sleep style.”
Light can also disrupt your sleep, so he suggests getting blackout blinds and swapping harsh white lights for warm-toned lamps.
Declutter
Many people struggle to sleep well in a cluttered room.
“A tidy home leads to a clear mind,” Sam insists. “Minimising clutter and upgrading storage solutions can make a huge difference to your space and overall well-being.”
Bring nature indoors
Bringing plants into your space is a great way to boost your mood.
The interior designer explains, “Whether you’re a dedicated plant parent or just starting out, incorporating greenery into your home has proven benefits – it boosts mood, enhances creativity, and even reduces stress.”
Create a relaxation zone
Try to designate a space in your home as a relaxation area where you can retreat when you need to unwind.
“A dedicated space for unwinding can help reduce stress and tension,” Sam says. “Start with a cosy seating area in a calming colour – such as a teal sofa for tranquillity or a mustard armchair for warmth. Layer with soft furnishings like plush throws and cushions for ultimate comfort. Finally, don’t forget scent! A diffuser or room spray with lavender or sea minerals can complete your relaxation area.”
