While not all injuries can be prevented, there are some basic steps you can take to ensure your exercise programme is not interrupted unnecessarily from injury.
Warm up and recovery
Warming up prior to exercising means you are prepared both mentally and physically by increasing the blood flow to muscles, increasing the overall body temperature and making us more alert.
Taking the time to prepare your body by warming up with the likes of mobility exercises will also improve performance during the exercise session. It’s well worth the short time needed.
Adhering to prescribed exercise
Through regular exercise, we become more in tune with what our body is capable of, and see the results of our investment in our health. However, nothing can replace the training and experience of an exercise professional when it comes to making sure the correct amount, and the right type of exercise is prescribed.
By getting the correct exercise advice, and following it, you can ensure that you do not attempt exercises that are inappropriate for your exercise level, or train at an intensity or volume that does not take into account your current health profile.
Using correct technique
It doesn’t matter how well an exercise session is planned, if exercise technique is not correct then not only will injury be risked, but also results may be slowed. Even if you are not regularly working with an exercise professional, get a check in on your technique to keep yourself on track and injury-free.
Extra tips for preventing injuries when exercising:
- Use Proper Technique: Focus on maintaining proper form and technique during exercises to avoid unnecessary stress on joints and muscles.
- Stay Hydrated: Drink plenty of water before, during, and after exercise to keep muscles hydrated and reduce the risk of cramps.
- Listen to Your Body: Pay attention to pain or discomfort, and don’t push through injuries. Rest and recovery are crucial for avoiding long-term damage.
- Vary Your Routine: Mix up your exercise routine to avoid overworking specific muscle groups and reduce the risk of repetitive strain injuries.
- Wear Appropriate Gear: Use the right footwear and protective equipment for your activity to provide support and reduce the risk of injury.
- Cool Down: Finish your workout with a cool-down period, including stretching, to help muscles recover and reduce stiffness.
- Strengthen Core Muscles: A strong core can help stabilise your body and prevent injuries during physical activity.
- Build Gradually: Increase the intensity and duration of your workouts gradually to avoid overloading your muscles and joints.
