WELLNESS: HEALING POWER OF NATURE
Science is now telling us that getting back to nature is proving to have a profound effect on our health and sense of wellbeing.
COMMUNITY: OFFSHORE SAVIOURS
A floating hospital staffed by local volunteers not only gives medical attention to African women in need but also offers comfort while restoring dignity.
SMART EATING: IRRITABLE BOWEL SYNDROME
IBS is increasingly being linked to coeliac disease and gluten sensitivity. When it comes to keeping your digestion going smoothly, here’s what you need to know about what to consume and why.
PSYCHOLOGY: THE EX FACTOR
Coping with a relationship break-up can be made all the more difficult when co-parenting comes into play. MiNDFOOD’s resident psychologist shares advice on how to make it work.
HEALTH: BREAST CANCER REPORT 2014
MiNDFOOD looks at the brave new world of breast cancer research’s breakthroughs and talks to women on the front-line of the disease.
STYLE: JANE FONDA
Fitness guru and Academy Award-winner Jane Fonda, 76, speaks about the importance of staying active as you age and the role it has played in looking good on the red carpet.
BEAUTY: LIQUID GOLD
Get ready for a cosmetic revolution, as a new focus on oils for your face and body could alter the way you care for your skin.
FOOD: THINK PINK
To complement breast cancer awareness and fundraising activities, why not get friends together for a perfectly pink afternoon tea? Plus, savour the juiciness of in-season honeydew, rockmelon and watermelon.