Christmas trees – even the fake ones – can cause uncomfortable symptoms for some people.
People with asthma and allergies are at risk of Christmas Tree Syndrome, an allergic reaction to real or artificial trees.
It can cause wheezing, sneezing, coughs, sore eyes and even potentially serious asthma attacks.
“Real Christmas trees like cypress and pine can trap high amounts of pollen from other plants before they are cut down, and as the cut tree dries out, it releases the pollen which becomes airborne inside the house,” says National Asthma Council Australia spokesperson and allergist, Clinical Professor Sheryl van Nunen.
She warns that artificial Christmas trees can cause similar problems if they spend a long time in storage.
“Artificial trees can be a safe alternative but, if used year after year, they accumulate dust or mould, which may be invisible to the naked eye,” she said.
“Even the most exciting part of the Christmas tree tradition – decorating – can put you at risk if festive decorations have become dusty in storage.”
In a recent survey of 170 users of the Melbourne Pollen app, 87 per cent of respondents said they have had an allergic reaction to real Christmas trees.
Fake trees also caused some concerning reactions, with seven per cent of respondents reporting symptoms.
So what can you do if Christmas trees give you grief? Do you have to do away with them altogether?
Clinical Professor van Nunen says those with allergies and/or asthma can still have a Christmas tree if they wipe artificial trees clean of dust and mould with a damp cloth or take a hose to the real version.
“You can reduce the risks by simply hosing off the tree before you bring it in the house and letting it dry, as this greatly reduces the amount of pollen and dust,” she said.
The National Asthma Council Australia recommends taking these steps to keep your festive season free of wheezing and sneezing:
Real Christmas tree in your home
- Hose down your real tree before you bring it into the house to help wash off the allergens.
- Cut 2.5cm off the bottom so you can water the tree and it will stay in a reasonable condition without drying out too quickly – but remember not to try that with electric lights!
- If you notice increased asthma or allergy symptoms, move your tree outside.
Artificial Christmas tree in your home
- Give the tree a good shake outdoors before you put it up inside.
- Unpack your tree and decorations outside and vacuum them as you get them out of the box.
- Wipe down your artificial tree, wreaths and ornaments with a damp cloth to remove the dust.
- When you pack your tree and decorations away, use airtight plastic bags and sealed boxes so they collect less dust.
Clinical Professor van Nunen said that if you have asthma or allergies, it’s important to be aware of your triggers and manage them if possible.
“You should also continue to follow the written asthma action plan that you have developed with your doctor. Make sure you have your medication with you and take it as advised by your doctor, even if you are out celebrating during the festive season or away on holidays,” she said.
The National Asthma Council Australia Sensitive Choice program provides further tips to help keep your festive season free of wheezing and sneezing. For more information on asthma and allergies visit sensitivechoice.com
