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When you’re in your…30s


In your 30s all you need is some good advice and some great beauty products and before you know it, you’ll look 30 for another 10 years, on MiNDFOOD.


1. Beauty means sleep. Try to go to bed at a regular time, avoid stimulants like coffee after midday and keep your bedroom well-ventilated and cool. If you’re feeling particularly tired, go to bed as soon as your eyes start to close.

2. Radiance comes from our diet. Eat a balanced diet that is high in vitamin-rich fruit and vegetables and avoid soft drinks. Keep to three regular meals a day and don’t snack if you can help it.

3. Do you like sports? Good. Physical exercise keeps you fit and healthy. If you don’t like sports, try walking yoga, weight-training or dancing.

4. Wellbeing is about the air you breathe. Smoke less or even better, stop smoking. You’ll see visible beauty benefits in just a few days and the benefits to your health are obvious.

5. A good mood starts with a smile. Smile and people will smile back.

6. Combat pollution. However, Clarins can help protect you: all of our day creams contain Clarins Anti-Pollution Complex.

7. Long live the PC and mobile phone. However, the artificial electromagnetic waves they generate speed up skin ageing. Rather than live without them, use Expertise 3P the new protective beauty product and a worldwide first from Clarins. A mist with multiple benefits to apply over all day care products, or make-up, which effectively protects skin against all types of modern day pollution.

8. Know your skin. If you are not sure of your skin type, visit this page.

9. Why use a night cream? To help the skin recover from daytime aggressions, night creams should be used at night, when skin is most receptive to beneficial active ingredients so you can wake up with a radiant and beautiful complexion. Clarins textures are so lightweight, you don’t know they’re there…apart from the wonderful feeling of wellbeing they bring.

10. Thinking of having a baby? Then think about preparing your skin. It will soon be subject to significant stretching. Reinforce its resistance with Clarins Stretch Mark Control.

11. Do you like the sun? Be careful…the sun is the primary factor responsible for skin ageing. As soon as the Summer sun appears, use sun protection whether you’re in city or on the beach. And don’t forget your hands. We recommend: UV PLUS Protective Day Screen SPF 40, Clarins Sun Care range with Phyto-SunActyl 2.

Clarins is available at selected beauty therapy salons, pharmacies and department stores.



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