Are You Always Tired? Here Are 8 Surprising Reasons Why

By MiNDFOOD

Are You Always Tired? Here Are 8 Surprising Reasons Why
Do you find yourself groaning when the alarm goes off in the morning? Never feel that you’ve had enough sleep? Read on

Many people complain of lethargy but only half the people complaining are diagnosed with a medical problem such as iron deficiency or under-active thyroid.

You’re a perfectionist

Being overly conscientious can lead to a never-ending worrying rather than moving forward, stopping people from getting a good night’s sleep. Psychologist Irene Levine said, ‘This maladaptive way of coping with stress can leave individuals feeling tired and as if they never achieve their goals.”

Drinking too much coffee

A caffeine-hit is often the first port of call when we’re feeling lethargic, and after one cup of coffee we feel energised. But further cups can result in a blood sugar drop, leading people to crave more. Nutritionist Dr Marilyn Glenville says, “You collapse afterwards because it’s not a sustainable way to get energy. Lots of people feel drained afterwards, and they get ill, they get flu.”

Mobile phones

Sending emails or tweeting late at night will affect the quality and amount of sleep people get. Researchers say that you’re less likely to have a productive morning because your energy will be zapped so be sure to put the phone down way before you hit your pillow.

Too much screen time

On top of screens causing us to stay up later, prolonged exposure to screens can disrupt your circadian rhythm, especially before bed. The blue light emitted from screens suppresses melatonin production, making it harder to fall asleep and stay asleep, leaving you tired the next day.

The 24/7 work lifestyle

People are working themselves into an exhausted state, with Australians rating at number two behind the U.S in terms of longest working hours in the developed world. According to Sydney GP, Alf Liebhold, “The sort of thing people used to do in order to regain their energy was have a bit of fun, have a holiday. They’re even too tired to do that.”

Not drinking enough water

Dehydration causes a drop in blood volume, making the heart work harder to pump blood and deliver oxygen and nutrients throughout the body, which can lead to tiredness and fatigue. It’s advised that you drink 35 millilitres of water a day for every kilo you weigh.

Skipping meals or eating poorly

Irregular eating patterns or diets lacking essential nutrients can leave you feeling drained. Skipping meals leads to a drop in blood sugar levels, which can result in fatigue and brain fog. A balanced diet with whole grains, lean proteins and healthy fats can keep energy levels steady throughout the day.

Unrecognised sleep disorders

Conditions like sleep apnea or restless legs syndrome can disrupt your sleep cycle without you even realising it. These conditions cause frequent awakenings or poor-quality sleep, leading to persistent fatigue. If you’re constantly tired despite sufficient sleep, consulting a healthcare professional is essential.

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