But it can be hard to make time to get out into nature, especially for office workers.
If you’re looking to incorporate more outdoor time into your daily life, here are eight easy tips to help you get started.
1. Walk, cycle or scooter to work
One of the most effective ways to increase your outdoor time is by turning your commute into an opportunity for fresh air and exercise. If you live close to your workplace, consider walking, cycling or even scootering to work. Not only will this add more movement to your day, but you’ll also start and end your workday with a breath of fresh air. If commuting on foot or by bike isn’t an option for the full trip, consider parking further away or getting off public transport a few stops early to fit in a brisk walk.
2. Take your lunch break outside
Make a habit of enjoying your lunch break in a nearby park, outdoor cafe or even on a sunny bench. If you have a packed schedule, this can be a great way to recharge, get some sunshine and enjoy the benefits of being in nature, even if it’s just for 30 minutes.
3. Pick up an outdoor sport
Getting involved in an outdoor sport is an excellent way to commit to spending more time outside regularly. Whether it’s running, soccer, tennis, rowing, surfing or swimming, outdoor sports not only improve your fitness but also allow you to interact with nature and socialise. If you’re unsure where to start, look for local clubs or meet-up groups that organise regular outdoor activities for beginners.
4. Plan weekend picnics
Weekends are the perfect time to get outside and enjoy nature with friends or family. Pack a simple picnic and head to a nearby park, beach or scenic area. You can bring some games, a frisbee, or just relax and take in the outdoors.
5. Start gardening
Gardening is a rewarding way to spend more time outdoors while also being productive. Whether you have a large backyard or a small balcony, you can plant flowers, herbs or even vegetables. Gardening not only connects you to nature but also has therapeutic benefits, such as reducing stress and improving mental clarity. Plus, there’s the satisfaction of watching something grow from your efforts.
6. Take outdoor breaks at work or home
Whether you’re working from home or in the office, taking short breaks outside can help improve focus and energy levels. Step outside for a few minutes during the day to stretch, breathe in the fresh air or take a short walk around the block. If you have some phone calls to make or have a meeting scheduled with a colleague, why not do them on the move? These small outdoor breaks can help refresh your mind and add some movement to your day.
7. Explore local trails and parks
If you’re looking for a simple way to enjoy nature, explore the parks and trails in your local area. You don’t need to go far to find a bit of greenery – local nature reserves, riverside paths, or even suburban parks can offer beautiful spaces for walking, jogging or simply relaxing. Set a goal to explore a new park or trail every week.
8. Try outdoor yoga or meditation
Instead of doing your usual indoor workout or meditation routine, why not bring it outside? Find a quiet spot in your backyard, a park or by a lake where you can practice yoga, stretching or mindfulness. The fresh air and natural surroundings can enhance the experience, making it more peaceful and rejuvenating.