A great way to do so is by tuning in to a podcast designed to improve mood and resilience. These four podcasts will get you well on your way to a more positive frame of mind.
Resilience Real-Time with Peta Sigley
Resilience Real-Time is a fortnightly 15 minute podcast providing listeners with practical, evidence-based tips and tricks to build resilience, boost mental wellbeing, and unlock high performance.
It’s hosted by Springfox’s Chief Knowledge Officer Peta Sigley, a resilience expert with over a decade of experience helping people and organisations build resilience and thrive through positive psychology, cognitive behaviour therapy, emotional intelligence and neuroscience. Her advice on the podcast is practical and has the potential to be life-changing if applied.
The podcast is available on all streaming platforms. The first four episodes are available at the Spotify landing page here.
Eudaemonia Podcast
Eudaemonia is a classical Greek word best defined as “human flourishing”. Each episode focuses on a characteristic or daily habit that can enhance our experience of life. Through offering inspiring examples and interviews with researchers and experts, the podcast explores how we can integrate these elements into our lives and communities and begin to flourish.
Eudaemonia is hosted by Kim Forrester, an award-winning author, educator and consultant, she combines cutting-edge science with spiritual philosophy to inspire holistic wellbeing and fullness of living.
The podcast is available on all streaming platforms. You can listen to each episode here.
Crappy to Happy
Crappy to Happy is the podcast for people who may be feeling low in energy, mood or motivation and can’t figure out exactly why. The show addresses topics such as escaping the cult of “busy”, overcoming emotional eating, taming self-criticism and perfectionism, achieving goals and ending self-sabotage.
Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best. She helps them discover practical ways to make impactful changes to feel happier, more energetic and more confident.
The podcast is available on all streaming platforms. You can listen to each episode here.
The Mental Illness Happy Hour with Paul Gilmartin
The Mental Illness Happy Hour is a weekly online podcast that interviews comedians, artists, friends, and the occasional doctor. Each episode explores mental illness, trauma, addiction and negative thinking.
Hosted by comedian Paul Gilmartin, The Mental Illness Happy Hour aims to give people a place to connect, smile and feel the return of hope. Paul describes the podcast as a “waiting room that doesn’t suck”.
The podcast is available on all streaming platforms. You can listen to each episode here.
