Incontinence affects one in three women (who have never had a baby)
They’re easy, free and discreet, yet most women neglect the most effective method of preventing, treating, managing and even curing incontinence... pelvic floor exercises....
Finding the time to bake a cake is not easy, but you’ll get enormous pleasure from doing it, writes MiNDFOOD food editor Dixie Elliott.
Risk is part of the journey in making great wine – and in getting there to taste it, MiNDFOOD’s wine editor Joelle Thomson writes.
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