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Two ways to increase your milk consumption

Two quick and easy recipes to increase your milk consumption for healthy bones, brought to you by MiNDFOOD.

Two ways to increase your milk consumption

Two quick and easy recipes to increase your milk consumption for healthy bones.

PANEER (INDIAN CHEESE)

Simply boil 2 litres of milk and
add juice of 1 lemon. After stirring for a few minutes, it will separate
into curds and whey. Pour into 
a muslin-lined colander and strain away
the whey (which can be kept for use in smoothies or desserts as it is
an excellent source of protein). Press into a plastic takeaway container
and weigh down, then stand for several hours or overnight. Paneer can
be added to curries or used as a dessert, drizzled with honey and teamed
with toasted almonds and fresh dates.

QUICK RICE PUDDING

Cook on top of the stove using 
1 litre of milk to ⅓ cup rice and 2 tbsp raw sugar. Cook for 40 minutes until thick and creamy, stirring often to ensure it doesn’t catch on the bottom of the pan. Enjoy hot or cold. This is a favourite with young and old, and can be dressed up with some grated orange rind or a pinch of cardamom, cinnamon or ginger.

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