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Salmon and Spring Onion Tarts

Weight Watchers

Salmon and Spring Onion Tarts recipe, brought to you by Weight Watchers and MiNDFOOD

Salmon and Spring Onion Tarts

ProPoints™ Value: 7 | Servings:  4 | Preparation Time: 10 min

Cooking Time: 25 min | Level of Difficulty: Easy

 

4 slice(s) white bread  

25 g Weight Watchers Canola Spread  

1 x 3 second spray(s) oil spray  

6 individual spring onion, raw, ends trimmed, thinly sliced  

205 g red salmon, canned in spring water  

1 small egg(s)  

50 g reduced-fat cream cheese  

1 Preheat oven to 190°C.


2 Use a rolling pin to flatten slices of bread. Brush with spread. Press into 4 x 125ml muffin tins.


3 Heat a non-stick frying pan over medium heat. Spray with oil. Add spring onions and cook, stirring for 5 minutes or until softened. Divide mixture equally between bread cases.


4 Remove skin and bones from salmon. Break into chunks and divide between tarts.


5 Beat egg with cream cheese. Season with salt and pepper. Spoon into tarts and bake for 15 – 20 minutes or until set. Serve hot or cold.


Tip: These tarts can be made with tuna if you prefer. Add a couple of cherry tomato halves and some thyme to each tart before baking.

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