Please create an account
or Log in to subscribe


or


Subscribe to our RSS feeds Follow us on Twitter Follow us on Facebook Subscribe to our RSS feeds Watch us on Youtube View us on Instagram

Primavera Frittata

Primavera Frittata recipe, brought to you by MiNDFOOD.

Primavera Frittata

Serves 4

500g spinach

1 bunch asparagus

1/2 cup fresh or frozen peas

2 tbsp olive oil

1 onion, thinly sliced

2 tbsp chopped fresh herbs (parsley, thyme, oregano)

8 organic eggs, lightly beaten

1 tsp grated lemon zest

3 tbsp hummus

2 tbsp Greek-style yoghurt

spinach salad, to serve

1 Wash spinach and blanch until wilted. Drain excess moisture. Blanch asparagus and peas until bright green and tender. Refresh under cold water; cut asparagus into bite-size pieces.

2 Heat oil in 24cm non-stick frying pan. Add onion and cook over medium heat until soft and golden. Add herbs and cook until wilted. Arrange vegetables so they are evenly distributed in the pan.

3 Lightly whisk together the eggs, lemon zest, hummus and yoghurt and pour over the vegetables. Season with salt and pepper.

4 Cook over a medium-low heat until the base is just set. Transfer pan to a preheated grill; cook until set. Serve 
with spinach salad, if desired.

Share on Facebook Pin on Pinterest Share by Email

Post a Comment

© MiNDFOOD 2013. All Rights Reserved

Web Design Sydney