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Grapefruit-Marinated Calamari

Grapefruit-Marinated Calamari recipe, brought to you by MiNDFOOD.

Grapefruit-Marinated Calamari

Try this piquant winter salad using in-season avocado and grapefruit.

Serves 4

2 pink grapefruit, segmented, skin and pith removed

1 small red onion, halved

lengthways, thinly sliced

1 large avocado, diced

1 cup fresh flat-leaf parsley leaves

white pepper

½ cup grapefruit juice

1 tbsp honey

2 tsp soy sauce

2 tsp vegetable oil

2 tsp curry powder

1kg cleaned calamari, retaining tentacles

1 tbsp olive oil

1 Combine grapefruit, onion, avocado and parsley in a bowl. Season with salt and white pepper. Cover and refrigerate until required.

2 Combine grapefruit juice, honey, soy, oil, curry powder, salt and white pepper in a bowl. Cut calamari hoods into thin rings. Add calamari rings and tentacles to marinade. Stand for 30 minutes.

3 Heat oil in a frying pan over medium-high heat. Add a third of the calamari; cook for 2-3 minutes or until golden and cooked through. Transfer to a plate. Cover. Repeat with remaining calamari. Divide salad between serving bowls. Top with calamari, drizzle 
with pan juices and serve.

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