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Magnesium-rich foods

A diet rich in magnesium may help reduce the risk of stroke. Here are our top 6 recipes to boost your magnesium intake.

Magnesium-rich foods

A diet rich in magnesium may help reduce the risk of stroke. Here are our top 6 recipes to boost your magnesium intake.

For every extra 100 mg of magnesium you consume everyday the risk of ischaemic stroke- the most common kind, typically caused by blood clot – can fall by up to 9 per cent.

Magnesium rich foods include spinach, green beans, cucumber, celery, sunflower and sesame seeds, almonds and quinoa.

Magnesium can also improve circulation, relax nerves and muscles and strengthen bones.

Here are some of our favorite quick and easy recipes featuring magnesium-rich ingredients:

Baked Spinach and Cheese Balls

Chilled cucumber Soup

Sesame Crusted Baked Chicken with Green Bean Salad

Waldorf Salad

Beef Kebabs with Chunky Tabouli

Coronation Chicken

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