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Health benefits of activating nuts

To activate or not to activate? That is the question.

Health benefits of activating nuts

We’re probably all aware by now that nuts are one of nature’s wonder foods. Not only are they a delicious snack for an energy boost, they’re high in monounsaturated fats, associated with reduced risk of heart disease, and contain vitamin E, magnesium and potassium. There is a school of thought that believes almonds are more digestible when “activated”.

To activate, soak in water for 12 hours. Rinse and then dehydrate the almonds – either in a dehydrator or on the lowest temperature in your oven – until the nuts are dry

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