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Green Goddess Noodle Salad

This mouthwatering salad will make anyone green with envy. Delicate, fresh and full of flavour, this is nourishment at its best.

Green Goddess Noodle Salad

Serves 4

300g buckwheat (soba) noodles
1 tablespoon extra-virgin olive oil
300g broccoli florets or purple-sprouting broccoli, asparagus or green beans
1 medium green cabbage or pak choi, leaves finely shredded
1 medium fennel bulb, finely sliced
1 cucumber, halved lengthways, seeds scooped out with a spoon and flesh chopped
4 spring onions, finely sliced
1 large ripe avocado, sliced
2 handfuls of fresh greens (such as watercress, baby spinach, sliced lettuce or leftover cooked kale)
1 small handful of nuts (such as cashew nuts, peanuts or almonds) or seeds (such as sesame, sunflower or poppy seeds), preferably ‘crispy activated’ (page 341)
4 large handfuls of fresh herbs (such as coriander, mint or basil, or a mixture), roughly chopped

For the dressing

Grated zest and juice of 2 limes or 1 lemon
2 tablespoons toasted sesame oil
5 tablespoons extra-virgin olive oil
1 garlic clove, grated
4cm piece of fresh root ginger (unpeeled if organic), finely grated
2 teaspoons tamari
A pinch of cayenne pepper or chilli flakes (optional)
Sea salt and black pepper

Cook the buckwheat noodles in a large pan of boiling water according to the packet instructions (about 7 minutes). Use two forks to tease the noodles apart during the first minute of cooking.

When they are tender, drain and rinse under cold water for 15 seconds. Drain again and then toss in the EVOO in a large serving bowl to stop the noodles sticking together. Set aside.

Using the same pan, after a quick rinse, steam the broccoli (or other vegetable), covered with a lid, in 4 tablespoons of boiling water for 4 minutes until tender.

Whisk all the dressing ingredients together in a bowl or shake in a jam jar with the lid on. Season to taste with salt and pepper, then drain.

Add the raw vegetables, spring onions and avocado to the noodles with the greens and steamed broccoli. Pour over the dressing and mix everything together. Top with the nuts or seeds, toasted in a dry pan for a minute if you like, and the fresh herbs.

Extracted from Good + Simple by Melissa and Jasmine Hemsley (Ebury Press, $49.99). Photography by Nick Hopper.

Foxtel will air the world premiere of their brand new series Hemsley & Hemsley: Healthy & Delicious, on Monday, March 21 at 8.30pm on LifeStyle FOOD.

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2 Comments on Green Goddess Noodle Salad


  • danibellamy
    March 7, 2016 4:22 am

    Looks great, but should there be ingredients for the dressing included?

    • danibellamy
      March 14, 2016 5:16 pm

      Thanks for adding them.

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