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Banana, Blueberry and Almond Pancakes

Celebrate Pancake Day with this delicious hearty mancake recipe using banana, blueberries and almond.

Banana, Blueberry and Almond Pancakes

Australian Eggs is introducing a healthier way to celebrate Pancake Day, February 17, with a new nutritious post-workout recovery meal: Mancakes – the hearty new version of the childhood favourite suitable for men and women which are packed full of healthy, natural sources of protein, including the key ingredient of eggs.

Serves 4 (makes 8 pancakes)

1/3 cup coconut flour

4 eggs

1 1/2 cup almond meal flour

2 teaspoon baking powder

2 ripe bananas

1/2 cup low fat milk

1 cup fresh blueberries

Olive oil spray for cooking

1 cup reduced fat Greek yogurt

Honey to drizzle

 

Using a food processor, blend the coconut flour, eggs, almond meal, baking powder and banana and milk until smooth. Empty mix into a bowl and add in the blueberries.

Heat a teaspoon at a time of the oil in a non-stick fry pan. Measure out 1/4 cups of the batter into the pan. Cook on low to medium heat.

Cook 2 minutes on each side.

Serve little stacks of pancakes with a good spoonful of yogurt on each and a drizzle of honey

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