Step 1 - Mini backbend
Step 2, part 1 - Downward dog to plank
Step 2, part 2 - Downward dog to plank
Step 3, part 1 - Rotating twist
Step 3, part 2 - Rotating twist
Step 4, part 1 - Bridge
Step 4, part 2 - Bridge
Step 5, part 1 - Abdominal roll-down
Step 5, part 2 - Abdominal roll-down
Step 6, part 1 - Lunge
Step 6, part 2 - Lunge
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