Step 1. Tadasana (Mountain Pose)
Step 2. Urdhva Tadasana 
(Extended Mountain Pose)
Step 3. Uttanasana 
(Standing Forward Bend)
Step 4. Ardha Uttanasana (Halfway Lift)
Step 5. High Plank
Step 6. - Part 1 Chaturanga Dandasana 
(Low Plank)
Step 6. - Part 2 Ashtanga Mudra (Ground pose)
Step 7. Ardhva Mukha Svanasana
(Upward-facing Dog)
Alternative Step 7. Bhujangasana (Cobra)
Step 8. Adho Mukha Svanasana (Downward-facing Dog)
Step 9. Crouch
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