1. Lotus Mudra (Part 1)
1. Lotus Mudra (Part 2)
2. Breath of Fire
3. Lion Breath
4. Back Rolls (Part 1)
4. Back Rolls (Part 2)
5. Pelvic Lifts (Part 1)
5. Pelvic Lifts (Part 2)
6. Body Drops (Part 1)
6. Body Drops (Part 2)
7. Kidney Tonifier
8. Cool Down
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