Spiced Fish with Barley and Olive Salad

By MiNDFOOD

Spiced Fish with Barley and Olive Salad
White fish is a low-fat protein high in vitamins and minerals. Use this delicious recipe to include fish in your weekly menu.

Marinade fish is a spicy mix of cumin, turmeric, paprika and cinnamon. Prepare the Barley and Olive Salad. Golden pan fried fish is served with the Barley and Olive Salad lemon wedges and Greek yoghurt.

Spiced Fish with Barley and Olive Salad Recipe

Serves 4

Ingredients:

¼ cup olive oil

1 tsp ground cumin

1 tsp ground turmeric

1 tsp sweet paprika

1 tsp ground cinnamon

4 (about 120g each) snapper fillets

Greek yoghurt, to serve

Barley and Olive Salad

1 cup pearl barley

½ cup flat-leaf parsley leaves

½ cup mint leaves

½ cup coriander leaves

½ red onion, thinly sliced

½ cup toasted pistachios, coarsely chopped

½ cup pimento stuffed green olives

1 tbsp preserved lemon, finely chopped

1 tbsp pomegranate molasses

Method:

To make Barley and Olive Salad, cook pearl barley in a large saucepan of boiling water for 30 minutes or until tender. Refresh under cold running water.  Drain well. Combine barley, parsley, mint, coriander, onion, pistachio, olives and preserved lemon in a large bowl. Drizzle with pomegranate molasses and 1 tablespoon of the oil. Toss to combine.

Meanwhile, combine remaining oil, cumin, turmeric, paprika and cinnamon in a large bowl. Season with salt and freshly ground black pepper. Add fish fillets and turn to coat in spice mixture.

Heat a large frying pan over high heat. Add fish and cook for 2-3 minutes each side, or until golden brown and cooked through. Transfer to serving plates. Serve with barley and olive salad, lemon wedges, and Greek yoghurt.

SHARE THIS ARTICLE

Print Recipe

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe. 

Member Login