Jacqueline Hellyer
Sex: It's not always about the orgasm
Sex is a journey, not a destination - meaning we shouldn't put too much emphasis on the big O.
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Subtle shifts towards great sex
You don't need props, a new position or a pill to spice up your sex life. Try these tips insteads.
If you look at all the other sex advice sites on the internet you’d think the secret to great sex was sex toys. If you read the advice in popular magazines you’d think the secret to great sex was...
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How to eat a peach
Devouring a luscious peach is one of the best ways to tap into your sensual side.
Sensuality is without a doubt a key element to great sex. Sensuality, intimacy, surrender, eroticism – all essential elements that don’t necessarily have anything to do with the genitals. Live...
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Big sex is beautiful sex
You needn't be a size 6 supermodel to feel luscious and have great sex, blogs Jacqueline Hellyer.
Just because all the media hype promotes thin as sexier doesn’t mean it’s true. Even if they were sexier, it doesn’t mean they have better sex than people with a bit more flesh on them. I mean, ...
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Sex and spirituality
When sex and spirituality converge, the experience becomes truly sublime.
I’m often asked about "spiritual" sex and "tantric" sex. I believe that to reach your sexual potential you’ve got to be open to the spiritual elements. So let’s talk sex and spirituality. Bliss,...
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New year, new sex life
Be open about your resolution to improve your sex life in '09 and have better sex for years to come.
Happy New Year readers! I hope you’ve had a wonderful festive season and have taken the time to look over your life and acknowledge where life is going well and identify those areas which could do...
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Never fake it to make it
There's never a good enough reason to fake an orgasm, you're only cheating yourself in the end.
I’m working with a client at the moment who has been faking orgasm with her husband for the past seven years. They’ve been together eleven years, so the first four were nicely orgasmic, but since… ...
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Dare to explore solo sex
Wonderful in its own right, self-pleasuring is an important part of our sexual development.
Let's talk about solo sex. That’s right, masturbation, self-pleasuring, or as they refer to it in the ancient Taoist sexual tracts, self-cultivation. I recently gave the final talk at a singles ...
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The basics of good sex
At its most basic level, good sex is about presence, breath and sensual awareness.
I’ve spent the last couple of days preparing a talk for the Passion for Life Expo in Sydney on Saturday. There will be a couple of hundred people in the audience, of both sexes, mostly single. It’s...
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The differences in sexual energy
Men bring more energy into the sex act while women tend to create more energy during intercourse.
Men and women are equal sexually, but equal does not mean the same. Vive la difference! Before I go into this I want to stress that we all have female and male elements within us, and both ...
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When God was a woman
For tens of thousands of years the supreme deity was female and we had positive female sexuality.
If sex is such a normal part of life and our bodies are designed to have plenty of wonderful sex, why is it that so many of us are at least a bit screwed up about it. Why are there so...
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Basic instinct
Humans have evolved as creatures that experience pleasure during sex to ensure the species survives.
Last time we talked about female sexual potential and how our bodies are designed for exquisite sexual pleasure. Why is this though? After all, we don’t need pleasure to procreate. If...
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Sexual myth-conceptions
Many widely accepted myths about men and women's sexual characteristics are a load of old hogwash.
We’ve been talking about our brains and how the way we think can aid or hinder our sex lives. Now I’d like to look at our culture as a whole, and debunk some myths that we tend to take as fact. ...
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Spice up your life
Variety really is the spice of life if you want more from sex than simply to reproduce.
Let’s talk some more about that most erotic of organs – our brain. I had a client come to me who said he was “the Mr Bean of sex”, clueless. Some sessions later he summed up his learnings with...
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Sex and the brain
Instead of getting caught up with all of the 'shoulds' around sex, use your brain.
Is sex part of our base, animalistic nature, or is it something uniquely human that defines us and elevates above the animals? Does it enable us to soar with the angels? Most of Western cultural...
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Extraordinary sex is poetic
Join the journey where you'll learn to ride the wild peaks of sex and luxuriate in its valleys.
Hello readers! Welcome to MiNDFOOD's newest addition – the thinking person’s sex blog. I’m your blogger, Jacqueline Hellyer, sex therapist and coach. Every fortnight I’ll be bringing you...
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