Dr Mary Grogan
Do you become jealous after using Facebook?
It's worth giving serious thought to the effects of using Facebook if you feel jealous afterwards.
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Acting happy
Sometimes all it takes to lift your mood is to fake a smile and add a spring to your step.
Cosmetic doctor, Dr Sarah Hart, wrote a recent blog on using Botox for depression , a treatment based on facial feedback theory. The facial feedback theory states that facial movement can...
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Learn to sleep
Learning to get a full night's sleep is a slow, yet thoroughly rewarding, process.
Can’t sleep? You’re not alone. Whether you experience difficulty falling asleep (onset insomnia), or wake several times during the early morning hours (early morning insomnia), these simple...
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Emotional and spiritual intelligence
The first step to emotional and spiritual intelligence is learning to reflect on your inner life.
Many people see a psychologist because they are confused by the dissatisfaction they feel in their work or relationships. They speak of being restless, unsettled...and feeling like they don't have a ...
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Getting skillful with worry
This guide may help reduce the time you spend with worry and rumination.
This technique for reducing worry has been shown to be effective with worries and may be part of treatment for people who have anxiety disorders. 1 When you notice that you are worrying about...
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Living in the present
Boost mindfulness by bringing awareness to an everyday activity, like hanging out the washing.
I knew I had to take my own advice on living in the moment recently when I reviewed my routine in the morning: On my way to the shower I turned on the computer, checked emails, checked the NZ Herald ...
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