Eating out is one of life's simple pleasures and it's easier than you think to make healthy choices. If weight loss is your top priority, read on for our quick and easy dining out tips.

1. Suggest a restaurant with lots of healthy options so you'll have more to choose from, or Google the menu before you head out to eat. Look for grilled, roasted, steamed or sautéed items rather than fried.

2. Have a light snack just before you go so you're not ravenous and lunging for the garlic bread. Go for an apple, carrot sticks with hummus or a vegie soup. Something small and full of fibre will do the trick.

3. Make some smart swaps. Order your dressing on the side, swap chips for vegetables or ask for an entree-sized main (a good trick if big pasta dishes are on offer). 

4. When it comes to dessert, go for a skim cappuccino or skim hot chocolate. It will give you something to slowly sip and enjoy while keeping your hands busy.