MiNDFOOD Relaxation CD | Christmas | Gift Guide

Wednesday 23 May 2012

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MiNDFOOD Relaxation CDs

Designed to relax your mind and body these MiNDFOOD Relaxation CDs will assist in reducing everyday stress. This special offer is available only to MiNDFOOD readers.

BY MiNDFOOD | Nov 29, 2011

Deep Relaxation & Healing
This CD is designed to relax your mind and body and assist you in clearing body and mind stress and tension. By listening regularly you will find you are naturally more relaxed and free of stress. It's like a spa bath for your mind and body -- refreshing, revitalising and extremely relaxing.

Sleep & Relaxation
When your mind is in balance, your thoughts and feelings are too. This CD will assist you in getting that good night's sleep, and you will find you wake up feeling more refreshed and alive. This CD is also designed to stimulate a healthy sleep cycle, rebuilding a clear and creative mind.

Relaxation for the Body & Mind
This CD will teach you how to de-stress, clear your thoughts and relax from top to toe. It is also an interactive CD, asking you to squeeze your thumb and forefinger together to anchor in your relaxation. You can repeat this day and night to maintain that all over relaxation.

Relaxation for the Body & Mind Part II
This CD has all the qualities of the first relaxation CD for body and mind, but is also perfect for anyone having difficulty going to sleep or staying asleep. It will help by resetting your sleep cycle, restoring your restfulness and helping you have a great night's sleep.

TO ORDER

Available as a set of four, the CDs cost $29.95 plus postage and packing. To order call (Australia) 02 9318 1300 or (New Zealand) 09 362 0770 or email cds@mindfood.com

ABOUT THE AUTHOR

Put together by Rhondda Stewart, Rhondda is a qualified and registered professional counsellor, clinical hypnotherapist, NPL master practitioner and trainer. Over the last 30 years she has built up a thriving Sydney practice and is also the founder and CEO of the Australian College of Hypnotherapy.

She is author of two dream books, designs professional development programs for doctors, dentists and therapists in Australia, New Zealand and other countries and is a corporate/business coach to companies and individuals alike.

Rhondda designed and developed the ACH Diploma in Clinical Hypnotherapy and NLP. She is internationally recognised as an author, journalist and trainer and considered to be a leading expert in her fields of clinical hypnotherapy and NLP. Rhondda was awarded the prestigious international award of Educator of the Year in 2004 by IMDHA.